Nutrient Comparison: Boiled Chinese Chestnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Potato Skin:
- 14 ounces of Boiled Chinese Chestnuts have 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Potato Skin:
- 14 ounces of Boiled Chinese Chestnuts have 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 2.6 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
- Both Boiled Chinese Chestnuts and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.