Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Potato Skin
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Potato Skin
172g
Boiled Chinese Chestnuts have 2.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Potato Skin?
Boiled Chinese Chestnuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Potato Skin:
100 calories of Boiled Chinese Chestnuts have 2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Potato Skin:
100 kcal of Raw Potato Skin contain 6.6 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Zinc and 3.6 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.