Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Chinese Chestnuts:
- 5 oz of Raw Chinese Chestnuts contain 21.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Chinese Chestnuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese Chestnuts contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chinese Chestnuts contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.