Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cashew Butter
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cashew Butter
51g
Plain Cashew Butter no Salt has 4.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cashew Butter?
Frozen Roasted Potatoes With Salt VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cashew Butter?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cashew Butter:
Both Frozen Roasted Potatoes with Salt and Plain Cashew Butter no Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cashew Butter:
300 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 91.8 times more Sodium than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Carbohydrate and 6 times more Fiber than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 5.9 times more Fat, 12.6 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Butter provide inadequate amounts of Fiber