Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Ginkgo Nuts:
- 14 oz of Raw Ginkgo Nuts contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Ginkgo Nuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ginkgo Nuts contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.