Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Ginkgo Nuts:
- 1 kg of Raw Ginkgo Nuts contains 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Ginkgo Nuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 42.6 times more Sodium than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ginkgo Nuts contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Ginkgo Nuts contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.