Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Ginkgo Nuts:
- 7 oz of Raw Ginkgo Nuts contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Ginkgo Nuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ginkgo Nuts contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Ginkgo Nuts contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.