Nutrient Comparison: Frozen Roasted Potatoes with Salt VS With Peanuts Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- Both Frozen Roasted Potatoes with Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 7.8 times more Calcium, 5.2 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.8 times more Energy, 29.8 times more Fat, 52.2 times more Saturated Fat, 6 times more Sugars, 2.7 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.