Nutrient Comparison: Frozen Roasted Potatoes with Salt VS With Peanuts Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- Both Frozen Roasted Potatoes with Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 7.8 times more Calcium, 5.2 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.8 times more Energy, 29.8 times more Fat, 52.2 times more Saturated Fat, 6 times more Sugars, 2.7 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.