Nutrient Comparison: Frozen Roasted Potatoes with Salt VS With Peanuts Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- Both Frozen Roasted Potatoes with Salt and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 7.8 times more Calcium, 5.2 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.8 times more Energy, 29.8 times more Fat, 52.2 times more Saturated Fat, 6 times more Sugars, 2.7 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.