Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Walnuts:
- Both Frozen Roasted Potatoes with Salt and English Walnuts have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as English Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Walnuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Walnuts.
- While 14 oz of English Walnuts contain 6.5 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Walnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Walnuts.
- While 14 oz of English Walnuts contain 5.1 times more Energy, 36 times more Fat, 36.7 times more Saturated Fat, 3.8 times more Sugars, 2.6 times more Fiber and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.