Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Walnuts:
- Both Frozen Roasted Potatoes with Salt and English Walnuts have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as English Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Walnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Walnuts.
- While 7 oz of English Walnuts contain 6.5 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Walnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Walnuts.
- While 7 oz of English Walnuts contain 5.1 times more Energy, 36 times more Fat, 36.7 times more Saturated Fat, 3.8 times more Sugars, 2.6 times more Fiber and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.