Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Walnuts:
- Both Frozen Roasted Potatoes with Salt and English Walnuts have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as English Walnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Walnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Walnuts.
- While 100 g of English Walnuts contain 6.5 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Walnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Walnuts.
- While 100 g of English Walnuts contain 5.1 times more Energy, 36 times more Fat, 36.7 times more Saturated Fat, 3.8 times more Sugars, 2.6 times more Fiber and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.