Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Walnuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Walnuts
46g
English Walnuts have 5.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Walnuts?
Frozen Roasted Potatoes With Salt VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Walnuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Walnuts:
Both Frozen Roasted Potatoes with Salt and English Walnuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as English Walnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Walnuts:
300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Potassium and 767.3 times more Sodium than Walnuts.
Both Frozen Roasted Potatoes with Salt and Walnuts contain similar levels of Iron per 300 calories.
300 calories of Walnuts lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as English Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 9.8 times more Carbohydrate and 2 times more Fiber than Walnuts.
While 300 kcal of English Walnuts contain 7 times more Fat, 7.1 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate