Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Composite Household Vegetable Shortening:
- Both Frozen Roasted Potatoes with Salt and Composite Household Vegetable Shortening have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Composite Household Vegetable Shortening:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, more Potassium and 74.5 times more Sodium than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 7 times more Energy, 55.2 times more Fat and 149.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein