Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Composite Household Vegetable Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Composite Household Vegetable Shortening:
- Both Frozen Roasted Potatoes with Salt and Composite Household Vegetable Shortening have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Composite Household Vegetable Shortening:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, more Potassium and 74.5 times more Sodium than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 7 times more Energy, 55.2 times more Fat and 149.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein