Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Composite Household Vegetable Shortening:
- Both Frozen Roasted Potatoes with Salt and Composite Household Vegetable Shortening have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Composite Household Vegetable Shortening:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, more Potassium and 74.5 times more Sodium than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 7 times more Energy, 55.2 times more Fat and 149.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein