Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Composite Household Vegetable Shortening
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Composite Household Vegetable Shortening
56.6g
Composite Household Vegetable Shortening has 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Composite Household Vegetable Shortening?
Frozen Roasted Potatoes With Salt VS Composite Household Vegetable Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Composite Household Vegetable Shortening?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Composite Household Vegetable Shortening:
Both Frozen Roasted Potatoes with Salt and Composite Household Vegetable Shortening have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Composite Household Vegetable Shortening:
500 calories of Frozen Roasted Potatoes with Salt have 49.7 times more Iron, more Potassium and 518.6 times more Sodium than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 7.9 times more Fat and 21.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Composite Household Vegetable Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein