Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, peanut butter:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 6.1 times more Calcium, 4.3 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 3.4 times more Energy, 8.7 times more Fat, 21.9 times more Saturated Fat, 2.5 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.