Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Anise Seed:
- 14 oz of Anise Seed Spices contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Anise Seed:
- 14 ounces of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than Anise Seed.
- While 14 oz of Anise Seed Spices contain 43.1 times more Calcium, 73.9 times more Iron and 3.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Anise Seed Spices contain 2.7 times more Energy, 8.8 times more Fat, 1.9 times more Carbohydrate, 5.6 times more Fiber and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.