Nutrient Comparison: Baked Russet Potatoes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Navel Oranges:
- 14 ounces of Baked Russet Potatoes have 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Navel Oranges:
- 14 ounces of Baked Russet Potatoes have 2.7 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Calcium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Whole Russet Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.9 times more Sugars and 7 times more Fructose than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.