Nutrient Comparison: Baked White Potatoes VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Mamey Sapote:
- 14 ounces of Baked White Potatoes have 3.7 times more Vitamin B1 and 5.4 times more Vitamin B9 than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.8 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Mamey Sapote provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole White Potatoes as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Mamey Sapote:
- 14 ounces of Baked White Potatoes have 2.5 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Zinc than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 1.7 times more Copper than Baked Whole White Potatoes.
- Both Baked White Potatoes and Mamey Sapote contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.4 times more Protein than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 1.3 times more Energy, 5.5 times more Omega 3, 1.5 times more Carbohydrate, 13.2 times more Sugars, 21.3 times more Fructose and 2.6 times more Fiber than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.