Nutrient Comparison: Baked White Potatoes VS Mamey Sapote per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Mamey Sapote:
- 1 kilogram of Baked White Potatoes has 3.7 times more Vitamin B1 and 5.4 times more Vitamin B9 than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 2.7 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.8 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Mamey Sapote provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole White Potatoes as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Mamey Sapote:
- 1 kilogram of Baked White Potatoes has 2.5 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Zinc than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 1.7 times more Copper than Baked Whole White Potatoes.
- Both Baked White Potatoes and Mamey Sapote contain similar levels of Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Raw Mamey Sapote lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.4 times more Protein than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 1.3 times more Energy, 5.5 times more Omega 3, 1.5 times more Carbohydrate, 13.2 times more Sugars, 21.3 times more Fructose and 2.6 times more Fiber than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one kilogram.