Nutrient Comparison: Baked White Potatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 14 ounces of Baked White Potatoes have more Vitamin B9 and 14 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 22 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 14 ounces of Baked White Potatoes have 2.3 times more Potassium and 30.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 4.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 100.7 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 5.3 times more Energy, 148.1 times more Fat, 72.3 times more Saturated Fat, 3.1 times more Carbohydrate, 4.6 times more Sugars, 3.9 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.