Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Baked Red Potatoes:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 22 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin B9 and 14 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Baked Red Potatoes:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 4.6 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 58.8 times more Sodium and 3.4 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.3 times more Potassium and 30.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 5.6 times more Energy, 148.1 times more Fat, 72.3 times more Saturated Fat, 3.3 times more Carbohydrate, 4.9 times more Sugars, 4.5 times more Fiber and 3.5 times more Protein than Baked Red Potatoes.