Nutrient Comparison: Baked Red Potatoes VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pretzels, soft, unsalted:
- 14 ounces of Baked Red Potatoes have 10.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 5.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pretzels, soft, unsalted provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pretzels, soft, unsalted:
- 14 ounces of Baked Red Potatoes have 1.4 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 5.1 times more Water than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 2.6 times more Calcium, 5.6 times more Iron, 21 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pretzels, soft, unsalted contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pretzels, soft, unsalted contain 4 times more Energy, 20.7 times more Fat, 17.4 times more Saturated Fat, 3.7 times more Omega 3, 18.2 times more Omega 6, 3.6 times more Carbohydrate and 3.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pretzels, soft, unsalted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6