Comparing Nutrients in 300 calories Baked Red PotatoesVS Pretzels, soft, unsalted
Weight per 300 calories
Baked Red Potatoes
345g
Pretzels, soft, unsalted
87g
Pretzels, soft, unsalted have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pretzels, soft, unsalted?
Baked Red Potatoes VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pretzels, soft, unsalted:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 42 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pretzels, soft, unsalted:
300 calories of Baked Red Potatoes have 5.5 times more Copper, 5.3 times more Magnesium, 3.6 times more Phosphorus, 24.6 times more Potassium, 1.7 times more Zinc and 20.3 times more Water than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.4 times more Iron and 5.3 times more Sodium than Baked Whole Red Potatoes.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 22.7 times more Sugars and 4.2 times more Fiber than Pretzels, soft, unsalted.
Both Baked Red Potatoes and Pretzels, soft, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.