Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 5.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Baked Red Potatoes?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9 and 79 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Baked Red Potatoes:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 10.4 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 12.9 times more Potassium, 1.7 times more Zinc and 173.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Potassium
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 26.2 times more Fat than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.