Nutrient Comparison: Pretzels, soft VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Navel Oranges:
- 14 ounces of Pretzels, soft have 6 times more Vitamin B1, 5.7 times more Vitamin B2, 10 times more Vitamin B3, 3.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pretzels, soft as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Navel Oranges:
- 14 ounces of Pretzels, soft have 3.2 times more Copper, 30.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, more Selenium, 203 times more Sodium and 11.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Calcium, 1.9 times more Potassium and 5.7 times more Water than Pretzels, soft.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 6.9 times more Energy, 20.7 times more Fat, 40.9 times more Saturated Fat, 6.1 times more Omega 3, 38.8 times more Omega 6, 5.5 times more Carbohydrate and 9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 34 times more Sugars and 1.3 times more Fiber than Pretzels, soft.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein