Lets compare vitamin content per 100 grams of Pretzels, soft vs Navel Oranges:
Pretzels, soft have 6 times more Vitamin B1, 5.7 times more Vitamin B2, 10 times more Vitamin B3, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
Both Pretzels, soft as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft vs Navel Oranges:
Pretzels, soft have 3.2 times more Copper, 30.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, more Selenium, 203 times more Sodium and 11.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium, 1.9 times more Potassium and 5.7 times more Water than Pretzels, soft.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft have 6.9 times more Energy, 20.7 times more Fat, 40.9 times more Saturated Fat, 6.1 times more Omega 3, 38.8 times more Omega 6, 5.5 times more Carbohydrate and 9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 34 times more Sugars and 1.3 times more Fiber than Pretzels, soft.
Both Pretzels, soft as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.