Nutrient Comparison: Pretzels, soft VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Oranges with Peel :
- 14 ounces of Pretzels, soft have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2 and 8.5 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- Both Pretzels, soft and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Oranges with Peel :
- 14 ounces of Pretzels, soft have 2.2 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 24.6 times more Selenium, 101.5 times more Sodium and 8.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium, 2.2 times more Potassium and 5.5 times more Water than Pretzels, soft.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 5.4 times more Energy, 10.3 times more Fat, 19.9 times more Saturated Fat, 3.4 times more Omega 3, 20.3 times more Omega 6, 4.5 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Pretzels, soft.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6