Comparing Nutrients in 100 calories Pretzels, softVS Oranges with Peel
Weight per 100 calories
Pretzels, soft
29.6g
Oranges with Peel
159g
Pretzels, soft have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Oranges with Peel ?
Pretzels, Soft VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Oranges with Peel :
100 calories of Pretzels, soft have 1.6 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 24.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
Both Pretzels, soft and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Pretzels, soft as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Oranges with Peel :
100 calories of Pretzels, soft have 4.6 times more Selenium, 18.9 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 16.3 times more Calcium, 2.4 times more Copper, 3.6 times more Magnesium, 1.5 times more Phosphorus, 11.9 times more Potassium and 29.4 times more Water than Pretzels, soft.
Both Pretzels, soft and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 14.2 times more Fiber than Pretzels, soft.
Both Pretzels, soft and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.