Nutrient Comparison: Pretzels, soft VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Stewed Canned Tomatoes:
- 14 ounces of Pretzels, soft have 8.9 times more Vitamin B1, 8.3 times more Vitamin B2, 6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.5 times more Vitamin E than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pretzels, soft as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Stewed Canned Tomatoes:
- 14 ounces of Pretzels, soft have 2.9 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 28.7 times more Selenium and 5.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.4 times more Potassium and 6.1 times more Water than Pretzels, soft.
- Both Pretzels, soft and Stewed Canned Tomatoes contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 13 times more Energy, 16.3 times more Fat, 26.7 times more Saturated Fat, 18.3 times more Omega 3, 12.1 times more Omega 6, 11.2 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 14.1 times more Sugars than Pretzels, soft.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein