Comparing Nutrients in 100 calories Pretzels, softVS Stewed Canned Tomatoes
Weight per 100 calories
Pretzels, soft
29.6g
Stewed Canned Tomatoes
385g
Pretzels, soft have 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Stewed Canned Tomatoes?
Pretzels, Soft VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 11.6 times more Vitamin K than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Stewed Canned Tomatoes:
100 calories of Pretzels, soft have 2.2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.2 times more Calcium, 11.6 times more Copper, 4.4 times more Iron, 7.4 times more Magnesium, 3.3 times more Phosphorus, 30.6 times more Potassium, 14.2 times more Sodium, 2.4 times more Zinc and 79.3 times more Water than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 183 times more Sugars, 7.6 times more Fiber and 1.4 times more Protein than Pretzels, soft.
Both Pretzels, soft and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.