Nutrient Comparison: Pretzels, soft, unsalted VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Roasted Almonds:
- 14 ounces of Pretzels, soft, unsalted have 5.3 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 44.3 times more Vitamin E than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pretzels, soft, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Roasted Almonds:
- 14 ounces of Pretzels, soft, unsalted have 8.6 times more Selenium and 84 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 8.7 times more Copper, 13.3 times more Magnesium, 6 times more Phosphorus, 8.1 times more Potassium and 3.5 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft, unsalted have 5.5 times more Omega 3 and 3.4 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 16.9 times more Fat, 5.9 times more Saturated Fat, 14.5 times more Omega 6, 19.4 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Pretzels, soft, unsalted.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3