Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.3 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 7.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.8 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 11 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 4.8 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.