Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, instant versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 11 times more Vitamin B5, 10.8 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 18.9 times more Vitamin E and 58.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 14 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Puddings, chocolate, dry mix, instant have 10.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 161 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium and 28.4 times more Water than Puddings, chocolate, dry mix, instant.
- 14 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, instant have 13.5 times more Energy, 45.8 times more Saturated Fat, 16.4 times more Carbohydrate and 46.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, instant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.