Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, instant versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 11 times more Vitamin B5, 10.8 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 18.9 times more Vitamin E and 58.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Cooked Chopped Frozen Broccoli:
- 1 pound of Puddings, chocolate, dry mix, instant has 10.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 161 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium and 28.4 times more Water than Puddings, chocolate, dry mix, instant.
- 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, instant has 13.5 times more Energy, 45.8 times more Saturated Fat, 16.4 times more Carbohydrate and 46.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, instant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.