Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat, fat free versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Tomato Paste:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 59.2 times more Vitamin B3, 11.4 times more Vitamin B6, 4 times more Vitamin B9, 18.3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Tomato Paste:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 3.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 28.1 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 75.5 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.