Puddings, Vanilla, Ready-to-eat, Fat Free VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Tomato Paste?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Tomato Paste:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 82.5 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 64.2 times more Vitamin B3, 12.3 times more Vitamin B6, 4.3 times more Vitamin B9, 19.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Tomato Paste have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Tomato Paste:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 3 times more Sodium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 30.5 times more Copper, 9 times more Iron, 6.5 times more Magnesium, 81.9 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Potassium, 3.4 times more Selenium and 3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Tomato Paste contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain more Fiber and 2.3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.