Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat, fat free versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Tomato Paste:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 59.2 times more Vitamin B3, 11.4 times more Vitamin B6, 4 times more Vitamin B9, 18.3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Tomato Paste:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 3.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 28.1 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 75.5 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.