Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Broccoli Raab:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 13.9 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Broccoli Raab:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 2.7 times more Copper, 1.2 times more Manganese, 24.2 times more Selenium and 7.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium, 1.5 times more Zinc and 10.9 times more Water than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Broccoli Raab contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 25 times more Energy, 77.8 times more Fat, 116.2 times more Saturated Fat, 1.3 times more Omega 3, 160.2 times more Omega 6, 15.8 times more Carbohydrate and 2.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6