Puff pastry, frozen, ready-to-bake has 25 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Broccoli Raab?
Puff Pastry, Frozen, Ready-to-bake VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Broccoli Raab?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 10.2 times more Vitamin B1, 11.4 times more Vitamin B2, 7.3 times more Vitamin B3, more Vitamin B5, 203.9 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C, 75.1 times more Vitamin E and 348.5 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 270.5 times more Calcium, 9.2 times more Copper, 20.9 times more Iron, 34.4 times more Magnesium, 20.3 times more Manganese, 30.5 times more Phosphorus, 80.5 times more Potassium, 3.3 times more Sodium, 36.4 times more Zinc and 272.7 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake have 3.1 times more Fat, 4.6 times more Saturated Fat and 6.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 19 times more Omega 3, 1.6 times more Carbohydrate, 12.9 times more Sugars, 45.1 times more Fiber and 10.9 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6