Nutrient Comparison: Pummelo VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Broccoli Raab:
- 14 ounces of Pummelo have 3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 19.5 times more Iron, 3.7 times more Magnesium, 23.2 times more Manganese, 4.3 times more Phosphorus, 33 times more Sodium and 9.6 times more Zinc than Raw Pummelo.
- Both Pummelo and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 3.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Fiber and 4.2 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Protein
- Both Raw Pummelo as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.