Nutrient Comparison: Canned Pumpkin with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Dried Beechnuts:
- 14 ounces of Canned Pumpkin with Salt have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 12.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Pumpkin with Salt.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Pumpkin with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Dried Beechnuts:
- 14 ounces of Canned Pumpkin with Salt have 26 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Copper, 1.8 times more Iron, 9 times more Manganese, 4.9 times more Potassium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.9 times more Energy, 178.6 times more Fat, 39.2 times more Saturated Fat, 212.5 times more Omega 3, 2627.1 times more Omega 6, 4.1 times more Carbohydrate and 5.6 times more Protein than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein