Nutrient Comparison: Canned Pumpkin with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Fresh Orange juice:
- 14 ounces of Canned Pumpkin with Salt have 77.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 26.5 times more Vitamin E and 160 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Fresh Orange juice:
- 14 ounces of Canned Pumpkin with Salt have 2.4 times more Calcium, 2.4 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2.1 times more Phosphorus and 241 times more Sodium than Fresh Orange juice.
- Both Canned Pumpkin with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Pumpkin with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 14.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Pumpkin with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Pumpkin with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.