Nutrient Comparison: Canned Pumpkin VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Almond paste:
- 14 ounces of Canned Pumpkin have more Vitamin A, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 42 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 12.8 times more Vitamin E than Canned Pumpkin no Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Pumpkin no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Almond paste:
- 14 ounces of Canned Pumpkin have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Calcium, 4.2 times more Copper, 5.7 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium and 8.7 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.5 times more Energy, 99.1 times more Fat, 18 times more Saturated Fat, 24.9 times more Omega 3, 796.6 times more Omega 6, 5.9 times more Carbohydrate, 11 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Canned Pumpkin no Salt.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein