Comparing Nutrients in 500 calories Canned PumpkinVS Almond paste
Weight per 500 calories
Canned Pumpkin
1471g
Almond paste
109g
Almond paste has 13.5 times more energy per unit of mass than Canned Pumpkin no Salt, which is very high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Almond paste?
Canned Pumpkin VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Almond paste?
Lets compare vitamin content per 500 calories of Canned Pumpkin vs Almond paste:
500 calories of Canned Pumpkin have more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 47.7 times more Vitamin B5, 21 times more Vitamin B6, 2.2 times more Vitamin B9, 565.8 times more Vitamin C and more Vitamin K than Almond paste.
Both Canned Pumpkin and Almond paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Pumpkin no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin vs Almond paste:
500 calories of Canned Pumpkin have 2 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 86.1 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin have 2.3 times more Carbohydrate, 1.2 times more Sugars, 8.1 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 7.4 times more Fat, 1.8 times more Omega 3 and 59.1 times more Omega 6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 3 and Omega 6