Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves with Salt vs Dried Butternuts:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 13.3 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.6 times more Vitamin B1, 15.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves with Salt vs Dried Butternuts:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 244 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.4 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 18.5 times more Manganese, 5.6 times more Phosphorus, 19.1 times more Selenium and 15.7 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 29.1 times more Energy, 259 times more Fat, 11.5 times more Saturated Fat, 1453 times more Omega 3, 6745.4 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 9.2 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6