Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves with Salt vs Dried Butternuts:
- 1 pound of Boiled Pumpkin Leaves with Salt has 13.3 times more Vitamin A than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.6 times more Vitamin B1, 15.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves with Salt vs Dried Butternuts:
- 1 pound of Boiled Pumpkin Leaves with Salt has 244 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.4 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 18.5 times more Manganese, 5.6 times more Phosphorus, 19.1 times more Selenium and 15.7 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Dried Butternuts contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 29.1 times more Energy, 259 times more Fat, 11.5 times more Saturated Fat, 1453 times more Omega 3, 6745.4 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 9.2 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6